Nutrition CoAching Program

Discover how you can make dramatic yet sustainable changes in your eating habits using the Precision Nutrition Coaching system, a world-renowned 12-month habit based health and nutrition program.

With help from Patrick Ash, a Precision Nutrition Coach, your body, health, and wellness will be transformed in measurable ways.


The 12-Month Nutrition Coaching Programs Includes:

  • Access to the ProCoach nutrition app: receive daily lessons & bi-weekly habit tracking delivered daily to you inbox.
  • Online dashboard to track your results and check your progress.
  • Two 30-minute calls every month with Patrick to discuss your new habit, review progress, work though challenges, discuss meal planning, exercises or make modifications as needed. You decide the communication schedule that works for you!
  • Frequent email check-ins and follow ups with Patrick to help you stay on track.

How Does Habit Based Nutrition Work?

The ProCoach program delivers healthy eating and lifestyle habits over the course of a full year.

Each habit/lesson builds the skills for future habits/lessons. Later habits and lessons return to themes and ideas from earlier ones.

Everything is connected to everything else in a logical progression.

Why a full year? Because the program is about progressively building habits over a longer period of time to promote confidence and long-term sustainability.

Taking Care of Your Body Is a Lifelong Endeavour

The formula for good health and a lean physique is not how many hours you put in at the gym in a single week. Instead it comes from habits practiced with consistency over months and many years. Wellness and optimal health are the cumulative effect of a variety of healthy habits, each one building upon the other over the years.

How Will You Benefit from the Weekly Habit Based Nutrition Lessons?

The weekly lessons are mostly practical, focused on the whatwhy, and how of the actions and skills that you need to improve your health.

You can read, listen, or download a lesson to listen to later.

For instance, the lessons will:

  • Tell you what to know (such as what foods have protein)
  • Explain why we assign particular habits (such as why sleep is important, and how a sleep ritual can help)
  • Give suggestions on how to do a given habit (such as a shopping list, or how eat more slowly)

Lessons can also teach things like:

  • Practical life skills (e.g. how to plan ahead, or manage time)
  • Mental and thinking skills (e.g. positive self-talk or logical problem solving)
  • Emotional skills (e.g. how to deal with feeling uncomfortable)

How Am I Qualified to Deliver Online Nutrition Coaching?

I have been there. Overweight and struggling with my health as I did in 2007 which I outline in my story here. I understand the process and challenges of weight loss and weight maintenance with healthy nutrition behaviours. I also have the education (MSc, Certified Precision Nutrition Coach Level 2, Certified Health Coach) and experience of helping many clients adopt healthy and active lifestyles.

"Patrick is an amazing coach with years of knowledge and experience. Each person is different and brings a number of different things to the table. Patrick’s approach looks at each person as an individual and is very respectful to the body and the limits that we have as an individual. In the event that there is an life situation, the support is there to accommodate that. He helped me realize and take action on the changes that needed to be made from the food I put into my body to how I lived my life. I lost 55 more pounds and got my health back!"
-Shari Mostaf  

The ProCoach software is only available to Certified Level 1 and 2 Precision Nutrition Coaches. I completed my PN Level 2 in September of 2016, a 12-month program which is built upon the same software, but with an entirely different curriculum.

Just as you will have lessons Monday to Friday and bi-weekly habits to complete, I learned in the same way. My lessons were about advance coaching skills, nutrition, health issues, mindset, time-management, etc. I also had to complete 23 in-depth research case studies and worked as a Precision Nutrition Coach Intern to further my knowledge and experience, but (thankfully!) you won’t have to work that hard! 🙂

Effective Learning Model

ProCoach uses the best learning model that I’ve ever encountered. It’s easier to learn and retain something new every day in small “bite-sized” amounts.

That’s the benefit of habit based nutrition coaching: you learn a little bit every single day. You practice a new health-improving habit every day. You do something that’s manageable even for the busiest person.

Over time you start to see incremental improvement as each new habit builds upon the previous ones. You will have learned more. You will know more. Most importantly, you will see and feel the changes to your body and health.

Make Changes that Will Last a Life Time.

With the 12-month Precision Nutrition Coaching programs you’ll be able to make health  and lifestyle changes that will last a life time.

When you choose this program we will meet twice each month for a 15 minute call to discuss your progress, to troubleshoot, make modifications for your unique needs, and to make sure you are getting the most out of the program.

My role as your coach is to help you identify what’s most important with respect to improving your health and life. When you experience that kind of vitality and wellness, all other aspects of your life will improve as a result.

At the end of the 12-month program you can look back at how far you’ve come and be amazed and impressed with how much better you feel, and how much better you look.

"I have struggled with my weight for a number of years.  It's never been a secret to me that I am an emotional eater.  Patrick was adamant that I not follow a "diet" but rather examine why I eat the way I do and what triggers my habits and work on that.  My journey was split into small, reasonable steps that never felt overwhelming, but always made me feel like I would have success with the positive changes I was making in my life.  I have known Patrick for 13 years and have seen him train many successful athletes over the years.  I am not an athlete but that didn't matter, Patrick designed my program around my needs and my abilities and I have achieved success at my own level."
- Kelly Greenwood

No-Risk 30-Day Money-Back Guarantee

Money-back guarantee: If within the first 30-days of the program you are not happy with any aspect, I will refund your first month’s payment.

No Nonsense Cancellation Policy

As my client you maintain the right to cancel payment at any time in advance of the billing date for the next month’s session. The billing date is the day of the month that you sign up for any one of the 12-month programs.

Cancellation must be done in writing by email to Patrick ( and your email must be received before the new billing cycle or you will be charged for that month’s coaching session.

Yes! I want the Nutrition Coaching Package. Please sign me up and have Coach Patrick Contact you within 1 day!


Email to Get started Now - Use Subject Line Nutrition When you Send your Request.

There is an fitness programming add on to this package. Please email Patrick at for more information.

Important Details: 

You will be required to fill out a consent form and ParQ-Plus for 2017 and return it via email along with your payment (done via etransfer). No forms=no participation! The link to download the form will be sent when you register. If you answer YES to any question on the PAR-Q Plus you must take the PAR-MEDX form to your doctor and have them fill it out and sign it. If you are Pregnant, you must take the PAR-PREGNANCY form to your doctor and have them fill it out and sign it. Please let me know in advance if you will have to do this. 

 EMail to Get started NOw - Use Subject Line NuTrition When you Send your Request.

Taking Action Makes Change Happen!